Texas Roadhouse Nutrition & Healthy Options: Low Calorie Meals (2026)

Texas Roadhouse nutrition healthy options make eating healthy at a steakhouse easier than you think. Texas Roadhouse has plenty of grilled, high-protein meals that fit into a balanced diet.

This Texas Roadhouse nutrition healthy options guide shows the lowest calorie meals, best high-protein picks, low carb options and easy swaps to keep your meal on track. If you need gluten-free choices, see our Gluten-Free Menu guide.

Quick Answer

The healthiest meals at Texas Roadhouse are grilled proteins with vegetable sides. Top picks include the 6 oz Sirloin, Herb Crusted Chicken and Grilled Salmon paired with green beans, a plain baked potato or a house salad. Many of these plates come in under 600 calories. Smaller portions, such as those on the Early Dine menu, can also help keep calories down.

Healthy Meals Under 600 Calories

Calories are estimates for the entrée and side combined, without rolls, butter or extra sauces.

Lowest Calorie Entrées

Entrée	Calories	Protein (approx.)
6 oz Sirloin	250	40 g
Herb Crusted Chicken	260	45 g
6 oz Dallas Filet	270	38 g
Grilled BBQ Chicken	300	44 g
Grilled Salmon (5 oz)	380	35 g
Grilled Pork Chop (single)	440	48 g

Lowest Calorie Sides

Side	Calories
Applesauce	90
Green Beans	100
Sautéed Mushrooms	120
Buttered Corn	150
House Salad (no dressing)	200
Plain Baked Potato	280

High Protein Picks

For Texas Roadhouse nutrition healthy options, steak and grilled chicken are the best protein sources on the menu. A 12 oz New York Strip packs around 70 grams of protein.

For a leaner high-protein meal, the Herb Crusted Chicken gives about 45 grams of protein with just 260 calories.

Add grilled shrimp to any plate for an extra protein boost with few added calories.

Keto and Low Carb Options

Texas Roadhouse is very keto friendly, which makes it a strong part of Texas Roadhouse nutrition healthy options. Steaks, grilled chicken, pork chops and salmon contain almost no carbs on their own.

• Choose any steak without sauce.
• Pick low carb sides like green beans, sautéed mushrooms or a side salad.
• Skip the rolls and the sweet potato.
• Use ranch or blue cheese dressing instead of honey mustard.
• Avoid BBQ sauce, which contains sugar.

Foods to Limit

Some menu items are very high in calories. The Cactus Blossom and Tater Skins each have more than 2,000 calories.

The rolls are about 170 calories each, and the cinnamon butter adds about 100 calories per tablespoon. It is easy to eat 600 calories before your meal arrives.

Loaded potatoes, fried entrées, desserts and margaritas also add up quickly. Enjoy them as occasional treats or share them.

Smart Swaps for a Lighter Meal

Instead of…	Try…	Calories Saved
Loaded Baked Potato	Green Beans	About 375
Steak Fries	House Salad (light dressing)	About 100 – 200
Country Fried Chicken	Herb Crusted Chicken	About 240
Ft. Worth Ribeye 12 oz	6 oz Sirloin	About 700
Sweet Tea	Unsweet Tea	About 80

Sodium and Nutrition Notes

Like most restaurants, Texas Roadhouse meals can be high in sodium. The steak seasoning, sauces and gravies add a lot of salt.

Ask for light seasoning or sauces on the side if you are watching sodium. Drinking water with your meal also helps.

For Texas Roadhouse nutrition healthy options, Texas Roadhouse posts full nutrition information on the official Texas Roadhouse website, including calories, fat, carbs and sodium for each item.

Healthy Kids Meals

For kids, the grilled chicken with green beans or applesauce is the lightest choice. The 4 oz sirloin is another good protein-rich option. See the full Kids Menu for more Texas Roadhouse nutrition healthy options for younger diners.

Limit fried items and sugary drinks, and choose milk or water as the kids drink when possible.

How to Handle the Free Rolls

The rolls are one of the hardest things to resist. Decide ahead of time how many you will eat, such as one roll without butter.

You can also ask your server to bring rolls with your meal instead of before it. This helps you avoid snacking while you wait.

Tips for Eating Healthy at Texas Roadhouse

• Choose grilled over fried every time.
• Pick one starch and one veggie for your two sides.
• Ask for sauces and dressing on the side.
• Share dessert or skip it entirely.
• Drink water or unsweet tea with your meal.

Building a Balanced Plate

A simple way to eat well is to build your plate in three parts. Start with a lean protein, add a vegetable, then choose one small starch. Before you go, check Texas Roadhouse hours for your local restaurant, so you can plan a lighter meal at a quieter time.

For example, a 6 oz sirloin with green beans and a plain baked potato gives you protein, fiber and energy without going overboard.

Top the potato with a little butter or sour cream on the side, and skip the cheese and bacon to keep it light.

Healthy Choices for Weight Loss

If you are trying to lose weight, Texas Roadhouse nutrition healthy options focus on meals under 600 calories and high in protein. Protein keeps you full longer and helps you avoid snacking later.

Start with a house salad with light dressing. It fills you up before the main course arrives, so you eat fewer rolls.

Take half your entrée home if the portion feels too big. It turns one meal into two and keeps calories in check. For larger groups, Family Packs let everyone share leaner mains and vegetable sides.

Drinks That Fit a Healthy Diet

For Texas Roadhouse nutrition healthy options, drinks can hide a lot of calories. Choose water, unsweet tea, black coffee or diet soda to keep your meal light.

Frequently Asked Questions

What is the healthiest meal at Texas Roadhouse?

A 6 oz sirloin or Herb Crusted Chicken with green beans and a side salad is one of the healthiest meals.

Is Texas Roadhouse good for keto?

Yes. Steaks, grilled chicken and salmon with low carb sides fit well into a keto diet.

How many calories are in a Texas Roadhouse roll?

Each roll has about 170 calories, and a tablespoon of cinnamon butter adds about 100.

What is the lowest calorie side?

Applesauce and green beans are the lowest calorie sides at about 90 to 100 calories.

Does Texas Roadhouse post nutrition information?

Yes. For Texas Roadhouse nutrition healthy options, full nutrition facts are available on the Texas Roadhouse website.

Can I ask for less salt on my steak?

Yes. You can request light seasoning or no seasoning at all.