Texas Roadhouse Salads Menu: Prices, Calories & Dressings (2026)
Looking for something fresh at Texas Roadhouse? The salad menu offers hearty entrée salads topped with steak, chicken or salmon, plus classic side salads.
This guide lists every salad with prices, calories, dressing options and tips to keep your meal light and filling.
Quick Answer
Texas Roadhouse entrée salads cost about $11.99 to $15.99, while side salads cost about $4.99 or come free as one of your two sides. Popular picks are the Grilled Chicken Salad, Chicken Critter Salad and Steakhouse Filet Salad.
Texas Roadhouse Entrée Salads
Grilled Chicken Salad
$12.99 | 550 Cal
Grilled chicken over greens with cheese, egg, bacon and tomato
Chicken Critter Salad
$12.99 | 870 Cal
Crispy Chicken Critters on a fresh bed of greens
Steakhouse Filet Salad
$15.99 | 620 Cal
Sliced filet medallions with greens, onions and cheese
Grilled Salmon Salad
$15.49 | 640 Cal
Grilled salmon over greens with fresh vegetables
House Salad
$4.99 | 200 Cal
Greens, cheese, egg, tomato, onion and croutons
Caesar Salad
$4.99 | 400 Cal
Romaine, parmesan, croutons and Caesar dressing
Calories are without dressing. Prices vary by location.
Salad Prices and Calories Table
| Salad | Price | Calories (no dressing) |
|---|---|---|
| Grilled Chicken Salad | $12.99 | 550 |
| Chicken Critter Salad | $12.99 | 870 |
| Steakhouse Filet Salad | $15.99 | 620 |
| Grilled Salmon Salad | $15.49 | 640 |
| House Salad (side) | $4.99 | 200 |
| Caesar Salad (side) | $4.99 | 400 |
Salad Dressing Options
| Dressing | Calories (2 oz) | Flavor |
|---|---|---|
| Ranch | 240 | Creamy and herby |
| Honey Mustard | 260 | Sweet and tangy |
| Thousand Island | 250 | Sweet and creamy |
| Blue Cheese | 280 | Bold and tangy |
| Caesar | 300 | Rich and garlicky |
| Italian | 180 | Light and zesty |
| Light Ranch | 120 | Lower calorie creamy |
| Oil & Vinegar | Varies | Simple and light |
Dressing can add 200 to 300 calories to a salad. Ask for it on the side and use only what you need.
Best Salad for Protein
The Steakhouse Filet Salad is packed with protein from tender filet medallions. It is filling enough to be a full dinner.
The Grilled Chicken Salad is another high-protein option with fewer calories. It is a smart choice for lunch.
The Grilled Salmon Salad adds healthy fats and omega-3s, making it one of the most balanced meals on the menu.
Lightest Salad Choices
Want the lowest calorie salad? Start with a House Salad and choose Italian or light ranch dressing.
For a full meal, the Grilled Chicken Salad with dressing on the side keeps you under 700 calories. Skip the croutons and bacon to cut even more.
The Chicken Critter Salad tastes great, but the fried chicken makes it the heaviest salad on the menu.
Can You Get a Salad as a Side?
Yes. A House Salad or Caesar Salad can be chosen as one of your two sides with most entrées. Some locations add a small charge for the Caesar.
Starting your meal with a salad is also a great way to slow down on the free rolls.
How to Customize Your Salad
- Swap proteins – ask for grilled shrimp or sirloin on top.
- Remove toppings like bacon, cheese or croutons to cut calories.
- Add avocado or extra veggies where available.
- Mix dressings like honey mustard and ranch for a custom flavor.
- Ask for chopped salad if you prefer smaller pieces.
Salads for Different Diets
Low carb: Order the Grilled Chicken or Steakhouse Filet Salad without croutons. Use ranch or blue cheese dressing.
Vegetarian: A House Salad without bacon or meat works well. Pair it with a baked potato and veggies for a full meal.
High protein: Add a second portion of grilled chicken or steak to your salad for a small extra charge.
Are Texas Roadhouse Salads Fresh?
Yes. The greens and vegetables are prepped daily in the kitchen. Salads are built to order, so they arrive cold and crisp.
Proteins like chicken, steak and salmon are grilled fresh when you order, so they come out warm on top of the cool greens.
Salads To Go
All salads can be ordered for pickup. Dressing is packed on the side so the greens stay crisp until you eat.
If you are not eating right away, keep the salad in the fridge and add the dressing just before serving. The protein can be warmed separately for a few seconds.
Tips for Ordering a Great Salad
- Always get dressing on the side.
- Pick grilled protein for fewer calories.
- Add a cup of chili for a hearty soup and salad combo.
- Limit rolls if you are eating light.
- Ask for extra lemon as a zero-calorie flavor boost.
Soup and Salad Combo
A soup and salad combo is one of the best light meals at Texas Roadhouse. Pair a House Salad with a cup of Texas Red Chili for a warm and fresh plate.
This combo is filling, lower in calories than most entrées and usually costs less than $10.
Add one warm roll with cinnamon butter and you have a satisfying lunch that will not weigh you down.
Make a Copycat House Salad at Home
Start with chopped iceberg and romaine lettuce. Add diced tomatoes, sliced red onion, shredded cheddar cheese, chopped hard-boiled egg and crunchy croutons.
Top with your favorite dressing. Honey mustard is the closest match to the restaurant favorite for many fans.
Frequently Asked Questions
What salads does Texas Roadhouse have?
Texas Roadhouse offers Grilled Chicken, Chicken Critter, Steakhouse Filet and Grilled Salmon salads, plus House and Caesar side salads.
How much is a salad at Texas Roadhouse?
Entrée salads cost about $11.99 to $15.99, and side salads cost about $4.99.
What is the healthiest salad at Texas Roadhouse?
The Grilled Chicken Salad with light dressing on the side is one of the healthiest options.
Can I get a salad instead of a side?
Yes. A House or Caesar salad can replace one of your two sides.
What dressings does Texas Roadhouse offer?
Options include ranch, honey mustard, Thousand Island, blue cheese, Caesar, Italian and light ranch.
Are salads available for to-go orders?
Yes. Salads can be ordered online for pickup with dressing on the side.